They (whoever they are) say if you have goals, it's best to write it down. So here goes...
1. I want to lose 5-10 lbs this year
2. Exercise at work (walk 2x a week [mon-fri] for 30mins)
3. Exercise at home (2x a week) -- get husband involved if possible [ have to think about his health too ]
3. Eat a healthy balance diet
4. Meal Plan