A friend sent me this via email and I though I'd post this. It's pretty good. Read - enjoy!

• Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
  


• Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
  


• When you wake up in the morning complete the following statement - "My purpose is to __________ today."
  


• Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
  


• Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
  


• Try to make at least three people smile each day.
  


• Don't waste your precious energy on gossip, energy vampires, iss ues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  


• Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
  


• Life isn't fair, but it's still good.
  


• Life is too short to waste time hating anyone.
  


• Don't take yourself so seriously. No one else does.
  


• You don't have to win every argument. Agree to disagree.
  


• Make peace with your past so it won't spoil the present.
  


• Don't compare your life to others'. You have no idea what their journey is all about.
  


• No one is in charge of your happiness except you.
  


• Frame every so-called disaster with these words: "In five years, will this matter?"
  


• Forgive everyone for everything. (hmmm is that possible?)
  


• What other people think of you is none of your business.
  


• GOD heals almost everything . . . and He can heal everything if it's in His plan. We just need to trust His bigger picture.
  


• However good or bad a situation is, it will change.
  


• Your job won't take care of you when you are sick. Your friends will. Stay in touch!!!
  


• Envy is a waste of time. You already have all you need.
  


• Each night before you go to bed complete the following statements: "I am thankful for __________. Today I accomplished _________."
  


• Remember that you are too blessed to be stressed.