May 1, 2008

A friend sent me this via email and I though I'd post this. It's pretty good. Read - enjoy!
  • Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

  • Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

  • When you wake up in the morning complete the following statement - "My purpose is to __________ today."

  • Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.

  • Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

  • Try to make at least three people smile each day.

  • Don't waste your precious energy on gossip, energy vampires, iss ues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

  • Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

  • Life isn't fair, but it's still good.

  • Life is too short to waste time hating anyone.

  • Don't take yourself so seriously. No one else does.

  • You don't have to win every argument. Agree to disagree.

  • Make peace with your past so it won't spoil the present.

  • Don't compare your life to others'. You have no idea what their journey is all about.

  • No one is in charge of your happiness except you.

  • Frame every so-called disaster with these words: "In five years, will this matter?"

  • Forgive everyone for everything. (hmmm is that possible?)

  • What other people think of you is none of your business.

  • GOD heals almost everything . . . and He can heal everything if it's in His plan. We just need to trust His bigger picture.

  • However good or bad a situation is, it will change.

  • Your job won't take care of you when you are sick. Your friends will. Stay in touch!!!

  • Envy is a waste of time. You already have all you need.

  • Each night before you go to bed complete the following statements: "I am thankful for __________. Today I accomplished _________."

  • Remember that you are too blessed to be stressed.

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